Compassionate Inquiry and Breath Therapy
Compassionate Inquiry is a somatic-based psychotherapeutic approach that gently uncovers and releases layers of childhood trauma, constriction and suppressed emotion embedded in the body. The result is a greater capacity to stay open and connected in relationship with others, with ourselves, and with life.
Holosomatic Breath Therapy amplifies the healing process by supporting deeper levels of consciousness and altering brain waves. During breath therapy sessions we can reshape thought processes and nervous system responses that can may have previously felt stuck and irreversible.
The program:
6 Compassionate Inquiry Sessions
One-to-one sessions where we will gently and potently release emotion and trauma, enabling you to respond to life with more openenss, wisdom and ease.
2-day Breathwork retreat
2 integration sessions
Two sessions after the retreat to help you ground your experiences in positive transformation for your everyday life and for our world.
WHAT WE WILL COVER
Illuminating and embracing our shadows: so we can welcome all of life.
To ensure an intimate & safe space for your journey, enrollment is limited to
8 spaces, by application only.
To apply, please schedule Discovery Call to explore further.
Price: £695 for the entire program including the retreat.
Bursary places available, please email me at kat@katballam.com
Alternatively, you can work with me on a pay-as-you-go basis for private sessions without the retreat. Please book a call to discuss what will work best for you.
“Each minute with Kat is a drop of pure gold to me, gently but surely life-changing. The space that she offers is one of complete permission, total welcome and unconditional kindness. She shows me how to really inhabit my body—it is so much vaster than I allowed. She shows me how to welcome myself with courageous openness and real presence. In that full presence, days become richer, more vivid and amazingly easeful. Responses are more spacious: more space to do what I love, more space to do what I don’t love, more space to welcome what might not be easy or ideal, more space to connect and more space to have fun. More focus and more easeful efficiency. Amazingly, more energy too. No longer needing to avoid, facing everything with more maturity and poise, real honesty and giving myself space to learn and grow. I am so honoured to receive Kat’s gifts, experience, kindness and wisdom. Gaelle “
Gaelle, Artist